Hello,, Thanks for your input...

Well, I do eat cheese with every meal... But the cheese I am eating has less than 1 gram of carbs per oz.. an ounce is about 1 x 1.... I think I need to go to fit day and look at that site...not sure how many carbs I am eating... Thought it was under 20...

Tomorrow I will start writing it down so I can calculate.

I think I screwed up by using Jerk marinade that does have 2 grams of sugar.... and I made some atkins muffins.... just was really in the mood for different.