Cardio 2/20/03

Really didn't want to get up this morning. I almost didn't, thinking that it wouldn't make THAT much difference if I missed one workout. However, what finally got me out of bed was the realization that I wouldn't just be skipping a 20 min workout, but also a full day of increased metabolism and energy as a result. That got me right up! I felt like I was asleep on the treadmill, even when I was working really hard. I definitely hit my 10, and felt like it was a good workout. My body woke up...but I still felt sleepy afterward!

Treadmill
-5 min low intensity warm-up: 2.6-3.1 mph, 0-4% incline
-2 min. at 3.1 mph, 5% incline
-1st two intervals: 3.1 mph at 6, 7, 8, 9% incline
-2nd two intervals: 3.0 mph at 6, 7, 8, 9% incline - plus one min at 10% incline for my ten.
-1 min at 3.0, 5% incline
-5 min low intensity cool-down: 3.0-2.5 mph, 4-0% incline