Thu, Feb-20-03, 07:58
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Senior Member
Posts: 2,721
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Plan: Atkins / Curves
Stats: 182.0/182.0/150
BF:27.2
Progress: 0%
Location: Toronto, Canada
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You need to count carbs - if you're in induction - no more than 20 per day. As a guideline, 10 - 12x your PRESENT weight in calories. Use fitday.com as a guide - Have you read the book - it's important to do so. You need to know what the "allowed" foods are, etc.
Vikki
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