Thank you for your suggestions.

I definately need to up the water and my calories are pretty low already according to the BMR so I think I better just hold on .

I have been notorius for undereating for years now because of hypoglycemia and food sensitivities making me feel so horrible so I just try to catch that sugar drop and eat before I get sick now. I am finally eating breakfast and lunch so that is a new way of life for me. To finally be able to eat and not feel sick is so great.

As far as exericise I have to pace myself because I have fibromyalgia so if I do more then 20 minutes a day now I get muscle fatigue and pain so I am taking that slow as well. Believe it our not my arms are tired and aching from typing this little bit this morning. So I need to go get some water and vitamins in to me and do some stretching. Bye for now. Debbie.