Thread: Healthy skin
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Old Wed, Apr-06-11, 06:01
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peauk peauk is offline
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Posts: 1,959
 
Plan: Atkins Induction
Stats: 160/130/116 Female 61 inches - 5ft 1"
BF:32.8/19/15
Progress: 68%
Location: UK Christchurch, Dorset
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i have dry skin anyway, made worse by this way of eating.
That said its got slightly better with taking 1 tablesppon of flax seed oil each morning, this has omega 3-6+9 in, but taste is disgusting.
I have coconut oil as well and this is also an excellent mosituriser which is use at night which is a great help, better than any night creams i have tried.
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