I'm taking a multi-vitamin, calcium, E, Atkins Essential Oils - what am I missing? I considered those husks (psilium?) but then (hurray!!) regularity returned...are they a good idea anyway?

And how about the ones that jump start your metabolism? They scare me a little - sound too much like "diet pills", and not very natural.

I'd love to hear what y'all are taking & how much.