Thu, Feb-20-03, 00:22
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Senior Member
Posts: 314
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Plan: Zone
Stats: 151/129/128
BF:17.5%
Progress: 96%
Location: United States
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Quote:
Originally posted by adnil53
Thanks Zone Coach! I was just reading that stuff on Dr. Sears website... I didn't read where you should increase the fat if you needed to decrese the carbs, but I did anyway because it makes sense to do so! Thanks again!
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This is done because of the caloric deficit when dropping a carb (Approx 9-10 grams)
Carb/gr = 4 calories (or 4.4 calories to be precise)
Pro /gr = 4 calories
Fat/gr = 9 calories
Alcohol/gm = 7 calories |