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Old Wed, Feb-19-03, 23:11
3Vandoo's Avatar
3Vandoo 3Vandoo is offline
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Posts: 11
 
Plan: Cyclical Keto Diet
Stats: 315/281/5
BF:16%
Progress:
Location: earth
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You should recheck your planning, especially plan well your two first week, because you might not have the energy at first to perform them.

also 4 sessions a week of cardio is enought!

I lost 40lbs of fat without cardio on CKD
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