Wed, Feb-19-03, 23:11
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New Member
Posts: 11
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Plan: Cyclical Keto Diet
Stats: 315/281/5
BF:16%
Progress:
Location: earth
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You should recheck your planning, especially plan well your two first week, because you might not have the energy at first to perform them.
also 4 sessions a week of cardio is enought!
I lost 40lbs of fat without cardio on CKD
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