Well my back hasn't responded anywhere near as quick as I'd anticipated. I figured two days. Three days max, and I'd be 100%. I'm on day four and it's just now coming around.

I booked the day off to rest it up. So after breakfast I went to the gym and rode the stationary bike for 30 minutes. lol. I know . . .

That's all though. I wanted to do some shoulders to make up for Sunday's missed workout. But that would be really stupid.

I went to the local rec centre and spent a couple hrs between the whirlpool and sauna, entertaining all the disabled folks. I did a few laps in the pool too. Just to test it out.

Weighed myself in the gym. Lost 1 pound. 232 lbs. Funny my belly has shrunk so much, I thought it'd be more. Poor, poor me, eh.