I started working out about 15months before I started TSP. I have been doing it since last july. It really has made a big improvement for me. Yes, I do think that those of us using this plan have accepted slower weight loss, and truely recognize we are doing this for our total health, and not just weight loss. I do think other people in other plans are doing the same. The beauty of LC is that there is something for everyone.
I love my real foods, and induction would have been very hard for me, but most people doing Atkins are eating real foods, and doing the best they can.

I have found going to other journals have been very helpful in what other eat and do. You can get great ideas from them.
I make sure my family has a good breakfast everyday, with eggs, some kind of carb, usually cooked multi grain cereal, or grapefruit or some other LGI fruit, and sometimes bacon, sausage, and veggies that I sautee up. It all depends on the time I leave for myself to cook in the morning.
Tanya