Sat, Mar-26-11, 09:44
|
|
Senior Member
Posts: 296
|
|
Plan: Low carb Paleo
Stats: 294/292/175
BF:
Progress: 2%
Location: Minnesota
|
|
Quote:
|
Originally Posted by Requin
Carbs are not a food group- they are a macro. They are found in dairy, nuts, seeds, fruits, vegetables, and grains. To say we are not designed to digest 'carbs' is a gross over simplification.
|
Amen to that. Its grains that do the most damage to my system. Rice is the only grain I'm able to digest without any intestinal distress but because it makes my blood sugar spike I only eat it once in a great while. I don't even miss wheat or corn. Pain is a great motivator.  |