Thu, Mar-24-11, 10:39
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Senior Member
Posts: 480
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Plan: keto/atkins/no cow dairy
Stats: 230/217/170
BF:
Progress: 22%
Location: Eastern Ontario
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Hey Touchstone,
Your workout certainly sounds doable on a treadmill. I will certainly give it a try. I would think for me a 5 PRE would be about 3.5mph, then 4, 4.5, 5, 5.5mph. With 6.5 being my all out run.
I'll give it a try and let you know how it works out!
Thanks,
C.
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