Today is cardio. The stinking snow is melting outside! Which sort of pisses me off since I worked so hard to shovel it... No inches lost this week (or last week), not sure about the scale. May have to give up fruit competely maybe dump the oatmeal...I feel like I'm stalling

1-5: 3.5 mph walk w/gradual incline increase of 2 each minute
6: 6 mph wind sprint
7-9: 3.5 mph walk w/gradual incline increase of 2 each minute
10: 6 mph wind sprint
11-13: 3.5 mph walk w/gradual incline increase of 2 each minute
14: 6 mph wind sprint
15-17: 3.5 mph walk w/gradual incline increase of 2 each minute
17-20: got cramp, 3.5 mph walk, flat surface
20-21: 2-3 mph cool down