I keep my food journal handwritten in a notebook, but here's what I usually eat..
At least 8-10 glasses of water daily
Multi-vitamin 3 daily with meals
Calcium supplement 2 daily with meals
Fiber tablets 3 daily with a glass of water with each
Co-Enzyme Q10 100mg daily (with a meal)
L-Carnitine 1500mg daily (500mg pill before each meal)
Chicken or turkey for protein (I don't eat pork or beef)
Salad with a low carb Walden Farms Dressing- 2c salad 2 tbsp dressing
Cheese- American, Cheddar, Provolone, or Mozzarella- 1 or 2ozs
Advantage bar daily for breakfast usually
Brocolli or other low carb veggies- 1/2 to 1c
Endulge Chocolate- ocassionally as a treat
Atkins Muffin w/ turkey bacon & lots of butter for a meal
My carbs I still limit to 20g daily- it works for me and I don't really crave for more so... I know Atkins products make some stall, but luckily I don't have that problem. I try to exercise at least 3X's a week, and am generally active anyhow. Sorry I don't do an on-line journal, but it's easier for me to write it down as I drink & eat- with the exception of here and ocassionally ordering on-line I'm not much of a computer person. Hope this helps. Good luck.
God Bless,
Amy-Lynne