Wed, Feb-19-03, 11:41
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The evolution of me
Posts: 9,402
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Plan: Atkins
Stats: 273/182/160
BF:
Progress: 81%
Location: Bryn Mawr, PA
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As stated there are no rules about calories or fat ... just suggestions that have worked for people on the forum.
approx daily calories - 10-12X your weight
approx daily percentages - Fat/Protein/Carbs - 65%/30%/5%
These numbers have been effective if you must follow some guideline but unless you have tried induction as stated in the allowed foods I don't think that tweeking should be necessary at first.
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