Wed, Feb-19-03, 09:49
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The evolution of me
Posts: 9,402
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Plan: Atkins
Stats: 273/182/160
BF:
Progress: 81%
Location: Bryn Mawr, PA
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Hi Eddy -
The standards that most people do well losing at is 10-12X your weight is the calories we are aiming for daily.
But eat if you are hungry - just keep your carbs low.
How long have you been lcing?
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