Wed, Feb-19-03, 09:29
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Senior Member
Posts: 253
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Plan: protein power
Stats: 133/???/112
BF:size 10/ 8 /(6/4)
Progress: 0%
Location: united kingdom
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erm, well i'm new 2 actually, but i'm going by 65-70% fat, 5% carbs and the rest protein. these are the ratios that seem 2 get best weight loss from what i've read. i work it all out on fitday.
hope that helps.
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