Sat, Mar-12-11, 19:43
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Senior Member
Posts: 121
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Plan: Atkins
Stats: 315.5/315.5/170
BF:Got It
Progress: 0%
Location: North Carolina
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Theories?
I just read this thread as it is the big question I have as I go back to LC. I switched to a flexitarian diet a month ago (only eat meat on the weekends right now but dont miss it so we'll see) but I want to add the LC concept as I always enjoyed how I felt LCing - ANYHOW - I was a bit surprised to see that some of you are really that low on a vegetarian diet (20-30). Perhaps some others could weigh in on this and explain how they determined the right number or carbs etc! I would really be interested in hearing! I am a fromer atkins student but less meat was just not a consideration - it is now though
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