Sat, Mar-12-11, 18:41
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Senior Member
Posts: 7,280
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Plan: Atkins
Stats: 237.0/209.0/160
BF:
Progress: 36%
Location: Northern CA
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Roxanne is worth it!
So, I joined the gym 3 weeks ago and have been going 6 days a week since. I have been doing all the different classes and some on the elliptical and getting in approx 9 to 10 hours a week in.
This has made a big difference in my moods, my body is already showing some toning and is getting stronger everyday. This is the best thing that I have done for myself since I started doing LC.
Monday - 45 min Camp 24 class and then 15 min ab class right after
1 hour on the elliptical depending on time and how I feel
Tuesday - 1 hour spin class
1 hour muscle blast class
Wednesday - 1 hour aqua fit class
1 hour on the elliptical, depending on time and how I feel
Thursday - 1 hour spin class
Friday - 45 min Camp 24 class and then 15 min ab class
1 hour on the elliptical, depending on time and how I feel
Saturday - 1 hour aqua fit class
1 hour on the elliptical if I feel up to it, or depending on time
Sunday - Day of Rest
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