Wed, Feb-19-03, 07:45
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Senior Member
Posts: 107
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Plan: Atkins
Stats: 177/177/135
BF:
Progress: 0%
Location: MA
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confused about fats, carbs and calories??
I am pretty new at doing Atkins the right way. I did my own version last year with success, and then slipped off the diet. Now my way is not working, so I am reading and trying to do it officially.
I had an old version of the book...and just got the new version to start reading. Could someone help me with how much is ok with calories and fat? I am doing ok with the carbs at 20 grams, but am confused as to how much fat, or protien or calories I should be taking in???
Help????
Oh, and thanks for any help...I have been reading here alot and you guys are awesome!
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