I started my lc 3 1/2 weeks ago. The first week I lost 6 and then the second week I lost 2 1/2. I quit the induction, and the first week on owl I didn't lose anything. I didn't cheat once, Although I did consume alcohol two different times.

I started weighing 156.8, and last Sunday I weighed 147 1/2.

I only want to go down to 140, and I would be very happy. I am wondering how long it will take to lose these last few pounds.

How does one know when to move on to the next step, pre-maintenance?

I figured since I didn't lose anything on owl, I should stay here awhile. It has been an easy diet to stay on. The first two weeks, I had no energy at all. I tried going to my step class, and could barely move. I quit going during that time,and just walked at home. The third week I noticed much improved energy. I now go to step class again, and am really enjoying it.

I haven't been 140 since my last child was born which was 15 years ago. Looking forward to getting there.