Tue, Mar-08-11, 00:04
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New Member
Posts: 18
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Plan: no white diet
Stats: 136/128/122
BF:
Progress: 57%
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Below 20 is too low . I would suggest you to up it to around 30 - 35 just like justsmurfy . Try sticking to egg's, green veggies, nuts and fruits ( some are high carb, be careful ) which are high in protein . Try looking for new recipes and dishes and add a bit more of variety to keep the LC diet interesting .
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