Felt quite stiff today. Don't know if it was from the gym yesterday or from the stretching during the gardening. Suspect the latter as my visit to the gym today did not hurt the muscles. I did not have as much stamina as the day before, but was pleased with what I did.

My heart monitor said that I exercised for around 72 minutes and was in the zone, above 112 bpm, for 32 minutes using 335 calories. Less time in the zone than yesterday, but more calories used. Average heart rate was higher.

Treadmill - 10 minutes at 4.4 kph and 0% gradient

Abductor machine did 15 reps, twice fast, at 40 kg
Abductor machine did 20 reps, twice slow, at 40 kg

Leg press did 20 reps, two sets slow at 140 kg
Leg press did 20 reps, two sets fast at 140 kg

Rotex - 5 minutes at level 2, speed 115 - 125 - down 3 mins

Using a body pump bar with 15 kg of weights
Chest presses - did 20 reps, twice as singles
Chest presses - did 20 reps, twice slow (count of 2 up and 2 down)

Treadmill - 15 minutes at 3.0 kph and 10% gradient