Tue, Feb-18-03, 20:35
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Senior Member
Posts: 314
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Plan: Zone
Stats: 151/129/128
BF:17.5%
Progress: 96%
Location: United States
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Re: More questions
Quote:
Originally posted by TonyD
Thanks for staying in touch. I am not a couch potato. I usually walk about 30 minutes per day but I haven't lately due to extreme cold. My wife and I square dance every week (doesn't sound like much but a coupke hiours of that and you know it). I am pretty active during the day but don't do any other official exercise.
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Adding some sort of strength and resistance exercise 3X/week would dramatically enhance your efforts.
You're welcome. |