Wed, Mar-02-11, 16:31
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Senior Member
Posts: 147
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Plan: my own
Stats: 285/247/199
BF:
Progress: 44%
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Heah Big
Just some ideas, if not helpful, look onward.
several years ago i lost 80 pounds pretty ease. This go round, I have had to reduce carbs to lower than before, and I had to reduce my calorie intake. Do consider reducing your calories as an option. I have done this through IF which has brought me back to a pound or slightly less per day loss when i do this. It can be used to get the ball rolling again.
Also, look for those hidden carbs, like the 3 or 4 in the splenda packets, and the carbs in the cream cheese. Some are affected by the nitrates in the bacon (buy nitrate free).
just some thoughts to throw to see if these things have been tried, or thought of. Good Luck
And I commend you for sticking to it, as with a stall of that length, one could certainly get discouraged.
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