Went to the gym before all the med appointments for a cardio workout.

45 min ET hills lvl 12

No weights tonight. Funny, my arms aren't sore like I expected them to be after the big workout last night. Maybe I didn't work out as hard as I thought I did.

Yes I did. Maybe they're not sore for some other reason. At any rate, I'm pretty whipped from this workout, so I may take a rest tomorrow morning and get some extra sleep.