Tue, Mar-01-11, 15:21
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Senior Member
Posts: 638
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Plan: General LC (was Atkins)
Stats: 168/145.8/155
BF:32%/24%/?
Progress: 171%
Location: Rocky Mountains
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Quote:
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Originally Posted by jschwab
I think you said 8-10 cups in your OP. Still seems like alot. I just started taking water on my ten mile runs when the temps hit 60 degrees. Everybody's needs are different, though.
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Ok, I'm officially confused. 8 cups as in my OP = four 16 oz bottles, which is the same as having a 16 oz glass at each meal and a 16 oz bottle when I walk! Unless my math is skewed??
I did not carry much water when I was running. I carried a small 4 oz bottle when I was training for 1/2 marathon (mostly to train my body to accept water while running). |