Tue, Mar-01-11, 14:49
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Senior Member
Posts: 6,378
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Plan: Atkins72/Paleo/NoGrain/IF
Stats: 285/220/200
BF:
Progress: 76%
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Quote:
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Originally Posted by FowlFiend
UGH, sorry, yeah I fixed my OP. I am adding a pinch of salt, not sugar. 
I usually have ~16 oz with each meal & wash down vitamins, then a bottle when I walk (usually 5-7 miles a day). Not sure where I'd cut any H20 consumption out... And I expect it will go up as the weather gets hotter and I start gardening, etc. |
I think you said 8-10 cups in your OP. Still seems like alot. I just started taking water on my ten mile runs when the temps hit 60 degrees. Everybody's needs are different, though. |