Tue, Mar-01-11, 11:13
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Senior Member
Posts: 638
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Plan: General LC (was Atkins)
Stats: 168/145.8/155
BF:32%/24%/?
Progress: 171%
Location: Rocky Mountains
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Quote:
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Originally Posted by cnmLisa
I do an hour and a half Zumba class once a week that just wipes me out.
16oz water
1/2 tsp mineralized salt
1 tsp magnesium
1/2 packet of those tiny crystal lights on the go.
I haven't had any problems since.
Ahhhh....why the sugar? Sounds like you may need electrolytes not glucose. JMO
Progress not perfection.
Lisa
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OOPS, I meant a pinch of salt. I will fix my OP! Where do you get the magnesium you are using??
ps. I looked up Zumba yesterday. That looks like great fun!  |