I do an hour and a half Zumba class once a week that just wipes me out.

16oz water
1/2 tsp mineralized salt
1 tsp magnesium
1/2 packet of those tiny crystal lights on the go.


I haven't had any problems since.

Ahhhh....why the sugar? Sounds like you may need electrolytes not glucose. JMO

Progress not perfection.

Lisa