I've been trying to up my water to a solid 8-10 glasses a day, and feeling, well, washed out. Yesterday I decided to try a home-made sports drink of 16oz water, 2 TBSP key lime, pinch salt, bit of stevia and it tasted good (which usually means I'm dehydrated, normally they taste like sweaty socks ).

I feel better this morning, and I ended up having another one with breakfast and will follow it with plain water. I'm not a big salt shaker, but I do use a little on my food. Maybe it's not enough.

Anyway I'm wondering if anyone else does this, and what recipes are out there?