I figure it is time to start a gym log.
Mostly because I realized that fitprime will be going private, so I won't be albe to post there any more. I really should have a place just to focus on what I do.
Today I did super sculpting. The first real heavy work out that I have done in about 3 weeks. Having a cold really set me back in endurance and in strenght, but I'm ready to get to it again. I skipped the really tough set of leg press, that Nancy Tucker seems to be very intent on getting your legs to muscle fatigue. I knew after the set of curtsy dips and lunges that I wasn't up to one leg press yet. That is okay, because my strength is getting to be much stronger.
Generally I work out 4-5 days a week, usually 5 now. I would like to do 6, but my saturdays get so filled that it doesn't happen very ofter.
Today I used a 30lb bar bell (5pound plates)
12 pounds on lat row
10 lbs for seated lats, and bicepts, tricepts.
10 lbs for squats
8lbs for cleays ?sp
3lbs for post delts, and anterior, medial delt work
5lb, ankle weights.
I think that is all.

For note, yesterday I did Prime Power Fat Burning, and it was a good workout for me.
Tanya