Tue, Feb-18-03, 09:55
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Lowcarb since 7/2002
Posts: 5,991
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Plan: Atkins
Stats: 360/232/180
BF:BMI 53.2/34.3/?
Progress: 71%
Location: U.S.: Mid-Atlantic
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I recently took a long hike, although not as long as you are planning (mine was 2-1/2 hours through hilly terrain). I ate a big breakfast first -- bacon, omelet, the whole works. That really gave me energy all day. I didn't get tired or hungry while hiking.
I think nuts are a good idea -- they have both fat and protein.
I remember years ago (back when I weighed well under 200 pounds), going on an arduous five day back-packing trip with a friend who brought along all sorts of high carb goodies (trail mix, chocolate, etc.). Despite the number of calories we must have burned on that trip, I actually gained weight. Even when hiking, we don't need all those carbs.
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