Hi izzy~
You are doing great. We have all been there, many times!! *L*
The hard thing about eating the refined carbs when you are doing the program is that it makes you crave more........it usually takes three days of eating the right things to get over it.......sometimes remembering that helps keep you from doing it........and sometimes you just say what the hell I'll deal with that later.
The important thing is to dust yourself off and keep going.................don't destroy your self esteem over it................every day you make descisions.......that was one and today you decide to be good to yourself........jsut keep doing the best you can~