Hey there Carl,

Havn't seen it yet actually. Things are going well myself.. in a little bit of a stall here as well.. more like a slow down then an actual stall. Im hoping for another 5 or so lbs in the next couple weeks but we'll see. Im going to step up the gym routine a bit and see what I can pull off...

I'm >< close to being in the 230's which seemed like a dream 4 months ago... so Im not unhappy with my progress at all.. just I know Im in for the long haul now for the rest of it...


CJ