I'm still living Ray Peat style too and had some success with it. My period seems to have become really regular which is untypical for me and this even though I was very stressed with university stuff the past few weeks....
I love it. My digestion is better, my mood and my energy.... The only thing that's still bothering me is my skin. I'm still having issues with my acne, but I'm hoping that this will go away after my hormones fully get back into balance and it is just typical for me that stress manifests itself on my skin, so I'm not really surprised.... We'll see! But what I'm doing feels right so far!

Thanks for asking Ray Peat my exercise question! Keep me updated!

I asked him something too about my thyroid issues and he replied immediately! He's just cool!