Ok here it goes, These are some things I have been doing.

Breakfast

Eggs omelette with pepperoni and chedder cheese and mayo yum
sometimes I cook side of bacon with it, or corned beef 0 carbs (not hash)

Lunch
is lot of things always greens salad ( baby salad and spinach mix) i usually use FETA on it. sometime a quarter tomatoe, or a half cucumber choice,
Sald Dressings I use is
Paul newmans Italian(1carb)
Maries Blue Cheese <1 Carb)
other blue cheeses

I make most of my meals ahead of time and bowl them
I make a big thing of tuna fish and mayo and celery
I make a big batch of chile (no beans) with chedder cheese
I make indian chicken strips (cumin, currry and butter garlic) usually eat it with mayo
Hot DOgs fried with dijon mustard and topped with chedder cheese and dip in Mayo
I make a batch of french Meat stuffing with Bells seasoning(not stuffing) and garlic and onion powder etc.
I eat Vienna Sauages, SPAM(wohoo) and the turkey SPAM
snack rolls(turkey ham cheese roll ups like at a party)

Supper has been salad like above
been mainly (i use a misquite barbecue sauce(1 carb), worcester sauce)
Usually a meat -
steak-
country stylle spare ribs, pork chops,
Alaskan snow crab legs, lobster, (lots of butter)
scallops with bacon pre bought,
Shrimp with coktail sauce 1 tablespoon ketchup, horshradish, lemon juice)-
sushi nigri,
philly cheese steak with mushrooms minus the bun

In general I take a multivitamin and a seperate E

Cheats- 2 diet cokes spaced appropriately throughout day
No carb cheats,

Well this has been most of what I have been eating.