Mon, Feb-17-03, 21:26
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Senior Member
Posts: 317
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Plan: Atkins/PP
Stats: 185/183/160
BF:?/?/?
Progress: 8%
Location: Los Angeles
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One serving= One ounce=11 whole nuts (about!)
This is from fitday. I always eat 6 nuts in the a.m and the other 6 in the afternoon to keep myself from feeling hunger in between meals. It's easy to have a ziplock of 11 nuts at a time in my car. Never keep too many if you can't resist. I can stop, some folks can't.
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