Thanks everyone for your nice comments.

This is my usual diet

Breakfast: 6 bacon, sugar free lemonade

Lunch: 1/4 Broiled 80/20 hamburger, one slice american cheese, sugar free country time lemonade

Dinner: 8oz New York Strip Steak, table spoon worchester sauce "French's", sugar free country time lemonade

snack: sugar free jello with Whip creme.

I eat about 2 salads a week, some yellow squash, some green beans during the week.