Thread: Dietary Dilemma
View Single Post
  #4   ^
Old Mon, Feb-17-03, 18:29
manucpa's Avatar
manucpa manucpa is offline
Senior Member
Posts: 480
 
Plan: ATKINS
Stats: 198/161/145 Female 5'5"
BF:
Progress: 70%
Location: Greenville, SC
Default

I guess I hit a stall of sorts about 3 months into this also. I decided to track my food intake on Fitday for a few days to seem what my calories and ratios were. As you loose weight it makes sense that you will need less calories. I also stepped up the exercise length and intensity. I increased my water by about 25%. My weight started to move down again after that.
Reply With Quote