Hi Diane:
The important thing is just some movement for now, as the
weight reduces it will get easier, I also have knee problems
which began after an accident two years ago, but It was much
worse when I was heavier,the important thing is to stay positive,
walking is one of the most natural exercise you can do, and If
you cannot walk outside, just walk in place to music or while
watching the television,even If its just 3mins you'll get better, and use the forum to stay motivated.

Hi lowco:
well here goes, I did my 8mins in the morning today
I am drinking lots of water,aiming for at least 8 glasses by the
end of the day. My RM was: tomato & cucumber salad with 1tsp
flaxseed oil
steamed broccoli and carrots with butter
small amount of pasta with cheese sauce
beef ribs
quater lemon in water with splenda
and two cookies (made from all bran buds etc)
and tea with cream