I love this stuff... it is creamy and tasty, but it has modified food starch in it... that doesn't sound like it is entirely apropos for LC-ing... I sent an inquiry to the company, but I haven't heard back from them.

Personally, I stay in trace ketosis when I eat the yogurt, and I blend it with cottage cheese (it's not as bad as it sounds). Lately, I've been sprinkling a few teaspoons of Extra Fiber All Bran (7g per 1/2 cup) on top too. Its a pretty good brekkie when I just can't do eggs again.

YMMV on your comfort level with the starch issue.