Ok, today I just did the Total Gym machine. I think I might have had it on to low of a setting but I didn't want to overdo it. Who knows I might be sore as a ----- tomorrow!!



Weight Training:

Total Gym-20 reps. 1 set

Seated Backhand Tri Ext., Butt Blaster, Kneeling Row, Lat pullover, Jackknife, buns Up Leg press,


twists, chest press, hip raises, bicep curls

1 Metab. ~ 11:00
1 Metab. ~ 1:00

Bikini here I come!!


Oh, and my knee is sore. My dad said it's from the treadmill probably so I didn't do it today. I think tomorrow I'll go to the gym Might as well use the machine there since I'm paying for it!11 wow, I need a job