I'll betcha fifty cents that pound will be gone tomorrow...

I had a pig-out on Sat night - all LC foods, but WAY too much eating!! The next morning, 3 pounds UP. I didn't freak, didn't even worry...I just told myself to expect that every time I fill up like that...and even sometimes when I don't!

Today, they're outta here. It's normal, up one, down two, up 2, down three....don't give it another thought. Look at the LONGTERM picture...it will all lean downwards in the end.