Mon, Feb-17-03, 06:11
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Slothy Superhero
Posts: 12,159
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Plan: Vegetarian Atkins
Stats: 165/145/125
BF:29/25.2/24
Progress: 50%
Location: Tennessee/Iowa
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Re: owl-not sure how
Quote:
Originally posted by nix
Hi,
thanks for the recommendation-maybe i should move into owl but don't quite know what to do. I understand the basic add 5 g carb/week until you stop loosing to find the carb level, and that fruit (berries) & nuts are allowed.
what else changes in OWL?
Nix
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That is pretty much the crux of it-the 5 grams of carbs should come from additional veggies at first, though. Nuts should be added a bit later. I actually stayed at each of my 5 gram increases at a couple of weeks before I added another 5 grams. |