Mon, Feb-17-03, 04:09
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Registered Member
Posts: 61
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Plan: atkins
Stats: 176.4/159/130
BF:41%/36.4%/?
Progress: 38%
Location: Europe
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owl-not sure how
Hi,
thanks for the recommendation-maybe i should move into owl but don't quite know what to do. I understand the basic add 5 g carb/week until you stop loosing to find the carb level, and that fruit (berries) & nuts are allowed.
what else changes in OWL?
Nix
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