Crustless quiche is a quick and easy breakfast or lunch if you plan ahead. I buy the frozen Pour-A-Quiche in my supermarket's frozen food case. Grease 4 ramekins (about 4" in diameter) and divide the thawed mix among them. The individual quiches take almost as long as one big quiche, so just follow the package directions and keep an eye on them. Then I store them in a plastic bag in the refrig. My husband, who is (sort of) trying low-carb, grabs one in the morning, warms it up in the microwave, and he is set. Although I don't like plain eggs, I can handle the quiche, so I sometimes have one myself.