I plan to eat more fruits as my dessert, and I am experimenting
with a recipe for cookies which I am making out of all bran
cereal and flax meal together with a few other ingredents, so I can have those instead of my past desserts because I don't think I am getting enough fiber.

I usually use exercise video tapes, but I recently bought
the book 8 minutes in the morning by Jorge Cruise and I would
be trying to stick to his exercise plan beginning later this morning.


I wish us all the best in following our plan.