Sun, Jan-09-11, 13:52
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Senior Member
Posts: 902
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Plan: Atkins Induction
Stats: 282/266.2/174
BF:
Progress: 15%
Location: Vacaville, California
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Rungs
I think the point of the rungs is that you shouldn't add back some foods too early in your journey. Once you have been on the journey long enough to add back something and it isn't something that interests you then go onto the next rung! The idea is now that food is added to the acceptable list...add it or don't, it is now an option. The rungs just are a way of expanding the acceptable foods list in a slow methodical way.
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