I think we all rely too much on the combination of snacks and movies. Ever since we were kids, we have watched t.v. or movies with our hands in the chip or popcorn bowl. That mindless hand-to-mouth method of eating has gotten me to 188 pounds. Watching where my hands go will get me to 140 or less.

I have been working on NOT eating while watching t.v. b/co of the destructive results I have achieved. Instead I keep my hands busy with crocheting or doing a puzzle. Then I have something constructive to show for it instead of an extra pound or two.

When I go to the movies, I bring some celery sticks along, just in case the sound of all those crunching around me gets too resisting.